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Green Tea
Green tea is proved as the most potent drink on the planet. This tea contains some unique antioxidants which will not disturb your ketosis state. It gives you the beneficial nutrients you need during the keto diet.
What Is Green Tea?
Green tea is extracted from Camellia Sinensis plant leaves. It’s an excellent combination of nutrients and antioxidants with positive health benefits. Green tea also helps in weight loss. It contains caffeine and catechins, which may help to boost metabolism and increase the process of fat burning.
Drinking green tea helps to burn 75-100 calories per day. It also helps to improve the immune system, brain performance, decrease the risk of arthritis and Alzheimer’s. Catechin in green tea help to prevent cell damage.
The healthy compounds of green tea help to stabilize the blood sugar of diabetes patients. Catechins control the cholesterols levels and also blood pressure. Shown by a study that people who drink green tea have an excellent working memory.
Health Benefits Of Tea
In the past, green tea used as medicine for wounds, heart disease, mental health, and digestion system. Green tea has a positive impact on weight loss and liver disorder.
Green tea consists of zero-calorie and a small amount of caffeine—only 20-45 mg caffeine in one cup of green tea. Black tea contains 50 mg, and coffee contains 95 mg caffeine. The highest amount of antioxidants are found in green than other tea. One more natural and healthy compound of green tea is polyphenols. Polyphenols are known as the best anti-inflammatory and anti-carcinogenic.
There is some evidence to prove that green tea contains health benefits.
1. Green Tea And Cancer Prevention
Cancer is one of the most significant causes of death in the world. The rapid growth of cells in the body is the cause of cancer. Oxidative damage is an imbalance of antioxidants and free radicals. This oxidative damage is the cause of chronic inflammation, chronic disease, and tumors.
High consumption of green tea may reduce the risk of cancer and chronic disease.
Green tea is sufficient for this type of cancers:
- Breast cancer
- Bladder cancer
- Ovarian
- Colorectal
- Esophageal
- Lung
- Prostate cancer
- Skin cancer
- Stomach cancer
According to the research, a high level of polyphenols in green tea kills the cells of cancer and stops its growth—other studies have not found that tea can decrease cancer risk. Two to 10 cups of tea in a day can reduce the growth of cancer cells.
2. Green Tea Benefits For Heart Disease
Heart disease is also a dangerous disease and even cause of death. According to some studies, green tea improves the risk factors of harmful cholesterol levels.
A person who consumes 5 cups of green in a day may have fewer chances of death. Green tea increases the level of antioxidants in the blood, which helps to protect from oxidation.
3. Help For Weight Lose
In the leaves of green tea, have many beneficial compounds. And caffeine is one of the famous compounds of green tea. One cup of green tea contains less amount of caffeine than the cup of coffee. This amount of caffeine is enough for a positive effect.
Drink a cup of green tea causes an increased amount of antioxidants in the body. The body burns the fat and turns the fat into fuel and move into the bloodstream. Caffeine is a type of flavonoid which is catechin. It’s an antioxidant, and this compound helps to increase the speed of metabolism. It also helps to break the fat and increase the energy for the body.
4. Protect The Brain From Aging
Green tea not only improves brain performance; it also helps to protect the brain from aging.
Alzheimer’s is a disease commonly found in old age. It is a neurodegenerative disease and cause of dementia. Bio active is a compound found in green tea, which has many protective effects on the brain.
These bioactive compounds also low the risk of dementia and positive effects on neurons in test tubes.
5. Help You Live Longer
Compounds of green tea help to prevent cancer and other diseases. So, it may also help to live longer. If you are not ill, you can live long.
According to research, the people who drink 4 or 5 cups of green tea in a day have fewer chances of death.
How Much Tea You Can Drink In A Day?
Green tea is one of the famous beverage all over the world. In the last few years, it is also known as a health drink.
Green tea extracted from the leaves of Camellia sinensis, which contains several health benefits. It is famous because of its antioxidants and health benefits. Enjoy a hot cup of green tea, or cold or also in powdered form.
Three to four cups of green tea daily prevent the risk of cancer.
Five or more cups of green tea in a day may reduce the risk of stomach cancer.
If you drink six or more cups of green tea throughout the day, it may reduce 33% risk of developing type 2 diabetes.
According to some studies, if a person drinks one or three cups of green tea daily may reduce the risks of heart attack and stroke.
Types Of Green Tea’s
There are many different types of green tea. But here is a list of Japanese green tea.
1. Sencha
The most common variety of green tea is known as Sencha.
Sencha plant is grown in direct sunlight. Best quality leaves of sencha found in the first or second harvest. After collecting the leave form harvests, young leaves boiled.
When the leaves dry, they rolled them, so the leaves look like needle shape.
2. Gyokuro
The process of this green tea is similar to sencha. But one thing is different: the harvests of leaves need to hide from the sunlight.
3. Tencha
This process is similar to the gyokuro tea. But after all leaves, this plant does not roll.
4. Matcha
Like other tea plants, this type of green tea is also grown like other tea’s. After all the process, the leaves ground into a powder into brewing.
5. Funmatsucha
The difference between the matcha and this type of tea is that it’s not shaded from the sunlight. It is known because of its low price and bitter taste.
This tea taste may bitter, but it contains powerful antioxidants.
FAQs
What Does Green Do For You?
Green tea can potentially improve your cholesterol and blood flow. A review of many studies shows that green tea helps to prevent any heart-related issues. It can be helpful to improve high blood pressure and congestive heart failure.
What Is Green Tea Made Of?
Green tea is extracted from the leaves of a plant named Camellia sinensis. Dry leaves and leaf buds of this plant are used to produce different kinds of tea.
Who Should Not Drink Green Tea?
Green tea has a rich amount of antioxidants that can help prevent free radical damage in the body when consumed at night and initiate a healthy sleep.
